The arches of the feet serve many functions, the most important of which is distribution of the forces exerted due to the body on the feet. If the arches of the feet are not aligned properly pain in various parts of the body including lower back pain, is inevitable. This is besides the numerous conditions related to the feet like Plantar Fasciitis, hammertoes, bunions, and heel spurs. Insoles for plantar fasciitis and other problems pertaining to the arches are now available.

Understand Plantar Fasciitis

Plantar Fascia are a thick band of the tissue which provides support to the bones in the bottom of the feet. These tissues take the brunt of the weight and are subject to wear. However due to problem with the alignment of the arches of the feet, they are subject to constant wear without any scope for recovery. Injury results in inflammation and tenderness in the tissue, characterised by pain that seems to be at its worse in the morning but improves through the day. Walking or any intense sport also causes heel pain. Diagnosis of the problem can be easily made by experts with a clinical examination and by observing the walk. Various treatments options exist for the condition including surgery and use of anti-inflammatory drugs combined with the use of pain relief medication. While massages, cold and therapies are common, they do not address the underlying problem, which often is a misaligned foot. Plantar Fasciitis insoles have proven to be an excellent solution to this problem.

How Do Insoles Work?

Treatment with insoles is now recognized as a permanent solution to not just plantar fasciitis but a host of other feet related problems. Insoles gently reposition the feet by working the arches. An arch support is used inside the shoe in accordance to a schedule of use prescribed by an expert. With time, the support arches become gentler and the therapy progresses towards maintaining the alignment rather than changing it.

Finding an Expert to Assist You

While it is possible to find insoles for plantar fasciitis in a medical store, the right way of use is unknown to most people. As a result often people continue to suffer with insoles and opt for other methods of treatment. When these methods fail, they seek an expert who has an established practise of treating problems of the feet with the insoles. An expert will first observe your walk and standing posture to determine the problem. He will then personally fit with you the right type of insole. There are many different types and are available in many sizes, to suit different types of feet. Such treatment options are known to provide pain relief in a short time.